Full Flavor, Low Sugar: Air Fryer Favorites

Crispy food without the crash: 50 diabetic-friendly air fryer recipes - Buffalo wings, blackened salmon, turnip fries, and sugar-free sweets - everyone with total carbs, fiber, and NET CARBS printed on the recipe. From the author of Full Flavor, Low Sugar, who refused to give up the table and rebuilt the food instead. The crunch is back — and it brought its carb counts with it.

When Dr. Christopher D. Pritchard, D.D. was told he had Type 2 diabetes, he refused to give up the table — so he rebuilt the food instead. In Full Flavor, Low Sugar: Air Fryer Favorites, the little countertop machine gives back everything the deep fryer took: Buffalo wings that crackle at two net carbs, crispy chicken tenders without the flour bath, blackened salmon in ten minutes, turnip fries and radish home fries that crunch like the real thing, and sugar-free sweets — brownies, cheesecake bites, warm almond flour cookies — that taste like the real article because they are.

Every one of the 50 recipes is a true air fryer recipe, built for the basket: preheat times, single-layer rules, shake-and-flip cues written right into the steps. And every recipe carries this line's signature discipline — total carbs, fiber, and NET CARBS printed right on the recipe. No math at the stove. No guessing at the table. Just crispy food, honest numbers, and full flavor.

WHAT'S INSIDE:

Breakfasts — Crispy Turnip & Sausage Hash · Spinach & Cheddar Egg Cups · Cinnamon Churro Strips · Sausage & Cheese Breakfast Meatballs · Garden Frittata Wedges · Crispy Egg & Pepper Rings · Almond Flour Blueberry Muffins · Ham & Swiss Breakfast Roll-Ups

Chicken & Turkey — Crispy Buttermilk Chicken Tenders · Classic Buffalo Wings · Garlic Parmesan Wings · Blackened Chicken Thighs · Turkey Meatballs with Quick Marinara · Chicken Fajita Strips · Southern Drumsticks with Pork Rind Crunch · Lemon Herb Turkey Cutlets · Sugar-Free BBQ Chicken Bites · Spinach & Mozzarella Stuffed Chicken

Beef & Pork — Ribeye with Garlic Herb Butter · Smoky Bone-In Pork Chops · Crispy Pork Belly Bites · Mini Meatloaves with Sugar-Free Glaze · Italian Sausage, Peppers & Onions · Sugar-Free Beef Jerky · Crispy-Edged Cheeseburger Patties · Mustard-Crusted Pork Tenderloin Medallions · Dry-Rubbed Baby Back Ribs

Seafood — Blackened Salmon Fillets · Coconut-Lime Crispy Shrimp · Garlic Butter Shrimp Skewers · Cajun Catfish with Almond Crust · Crispy Tuna Patties · Crab Cakes with Almost No Filler · Lemon Pepper Tilapia

Vegetables & Sides — Green Bean Fries · Parmesan Zucchini Fries · Cauliflower Tots · Brussels Sprouts with Bacon · Turnip Fries with Smoky Salt · Stuffed Mushroom Caps · Garlic Parmesan Asparagus · Crispy Okra · Radish Home Fries

Snacks & Sweets — Pepperoni Cups with Whipped Ricotta · Bacon-Wrapped Jalapeño Poppers · Crispy Mozzarella Sticks · Cinnamon Apple Chips · Almond Flour Chocolate Chip Cookies · Mini Cheesecake Bites · Peanut Butter Swirl Brownies

Plus the front of the book: why the air fryer belongs in a diabetic kitchen, air fryer basics (preheat, single layer, shake halfway, pat it dry), and a plain-words page on how the carb counts work.

One honest note: the Cinnamon Apple Chips carry a real count — 12g net carbs, because apples have real sugar. It's printed plain on the recipe as a planned treat, same honesty as the rest of the line.