Full Flavor, Low Sugar: A Diabetic-Friendly Cookbook

Diabetic food does not have to taste like a punishment. When Dr. Christopher D. Pritchard, D.D. was diagnosed with Type 2 diabetes, he refused to give up the table — so he rebuilt the food he loves instead. Full Flavor, Low Sugar is 55 real comfort-food recipes — fried chicken, mac and cheese, collard greens, chili, even chocolate cake — remade so they do not send your blood sugar through the roof.

Every single recipe carries full carb counts — total carbs, fiber, and net carbs per serving — plus calories and protein, so you always know exactly where you stand. Inside you will also find the swap guide that makes it all work (cauliflower for potatoes, almond flour for breading, sweeteners that actually taste right) and the simple Plate Method for building a meal. This is a cookbook from a man who lives with this disease and cooks at his own table every day. Not diet food. Not sad food. Food.