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    PDF

    Julie Shapiro

    Strong Body Calm Mind: A Beginner's Guide to Strength, Yoga, and Confidence for Busy Moms

    Non-Fiction

    Self-Help

    How-To Guides

    Personal Development

    0 Sold • 500 Published

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    7.99

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    Description

    Build a stronger body, quiet the mental noise, and finally feel confident in the body you live in. This is your mom-friendly beginners guide to getting stronger, moving better, without adding more stress to your day.

    Details

    Genre

    Non-Fiction

    Self-Help

    Motivational Self-Help

    Mindfulness

    Goal Setting

    How-To Guides

    DIY (Do-It-Yourself)

    Fitness & Health

    Personal Development

    Goal-Setting & Motivation

    Habit Formation

    Plot elements and tropes

    Inner Strength

    Language

    English (United States)

    Book type

    Guidebook

    File format

    PDF

    Paper pages

    101

    Release date

    August 24, 2026

    Content rating

    All Ages