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    Theodore Panagiotou

    THE ART OF SELF-MASTERY

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    An actionable 30-day system for mastering your habits through ancient philosophy and modern behavioural science.
    Part I: Understanding Yourself
    Part II: The Philosophy of Self-Control
    Part III: Breaking Bad Habits
    Part IV: Building a New Character
    Part V: The 30-Day Philosophical Programme

    Details

    Content rating

    All Ages

    Language

    English (United States)

    Genre

    Non-Fiction
    MemoirPersonal Growth MemoirHistorical MemoirComing-of-Age MemoirAddiction and Recovery MemoirRelationship Memoir
    Biography
    Self-HelpMotivational Self-HelpProductivity GuidesMindfulnessFinancial Self-HelpRelationship AdviceParentingAddiction RecoveryEmotional IntelligenceCareer DevelopmentMental Health GuidesSpiritualityTime ManagementConfidence BuildingCommunication SkillsGoal Setting

    File format

    PDF

    Paper pages

    54

    Release date

    2026-11-14, 7:09pm